Expand your vocabulary, engage widely, and let your words inspire and connect with others.

In over my 30 years of interviewing, interacting, collaborating, and mentoring extraordinary individuals, whether in business, fitness,...

A few weeks from now, I'll compete in the pinnacle of Natural Bodybuilding, the 2023 Natural Mr. Olympia Bodybuilding Championship. This...

In my upcoming 10th book, "10 Toxic Traits That Keep You Broke, Busted, and Disgusted", I write about the toxic trait of being...

Whether or not you are a sports fan, you have probably heard the phrase "March Madness." This famous alliteration refers to the time of...

A few years ago, it hit me like a ton of bricks, and I'm glad it did because it clarified my journey. Everything I had ever pursued was...

Developing a healthy and well-balanced life requires developing meaningful, fulfilling, mutually beneficial relationships, friendships,...

There is a hidden blessing in growing up poor. I feel bad for those who didn’t have the opportunity to grow up with somewhat meager...

There is a time and place to lounge, do nothing, think nothing, and "idle out" with intense and intentional fluff. Any mental health and...

Whether you realize it or not, what you do or don't do daily prepares you for one of three daily outcomes: progressing forward,...