There is a time and place to lounge, do nothing, think nothing, and "idle out" with intense and intentional fluff. Any mental health and medical professional, peak performance coach, and rational thinking person will agree that hitting the proverbial pause button and doing this "activity" has its benefits. It's what I call becoming a temporary mental loafer. It's a good thing unless it's how you predominantly live your life. Being a perpetual mental loafer can become a subtle